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It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | Health.com

This comprehensive workout, which Jillian Michaels created for Health, trains the muscles in a way that will bust through even the most persistent plateau. Do it four times a week, paired with 20 minutes of high-intensity interval training, and watch your

Because Tracy Anderson knows best. Here are 5 of the star trainer's fave exercises to work off your waist. | Health.com

These ab exercises from Tracy Anderson can help whittle your waist by targeting your transverse abdominis, the deep core muscle that wraps around the entire belly. Strengthening this muscle will also help protect your lower back.

108 Likes, 3 Comments - Annisa Wulandari (@nsaannisa) on Instagram: “Prewedding #nisafauzanstory Photo by @nesnumoto ❣ Makeup by @riekha_ikok_makeup ❣”

108 Likes, 3 Comments - Annisa Wulandari (@nsaannisa) on Instagram: “Prewedding #nisafauzanstory Photo by @nesnumoto ❣ Makeup by @riekha_ikok_makeup ❣”