More ideas from Dewi
Take our ab challenge! We love these exercises for getting a strong core.

It's Time for the Glamour Abs Challenge Take our ab challenge! We love these exercises for getting a strong core.

9 Butt Exercises That Are Better Than Squats | #fitness #exercises @xhealthyrecipex |

BEST BUTT MOVES: Because squats aren't the only way to get a better butt! These nine butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City are simple and e

Inner Thigh Exercises

14 Ways to Tone the Inner Thighs - A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these 14 inner-thigh exercises that will keep you feeling confident in your legging and tights all Winter long.