Imagine how great you'd feel if you woke up with the abs of your dreams. Well, if you can spare just two weeks to join the we can get you there (or at least well on your way). We tapped our own personal ab-spiration, celebrity traine 2 week diet diaries
BEST BUTT MOVES: Because squats aren't the only way to get a better butt! These nine butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City are simple and e
14 Ways to Tone the Inner Thighs - A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these 14 inner-thigh exercises that will keep you feeling confident in your legging and tights all Winter long.
Want to look younger? Read this You do yoga to tighten up your body — why not try face yoga for firmer skin? These 4 antiaging facial exercises will have you looking younger in no time. // via Byrdie Beauty