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Sitting all day can leave your glutes atrophied and sore which is why you need exercises for your butt. It’s important not to neglect these muscles since they play a vital role in maximizing the strength in your legs, supporting your spine and stabiliz

5 Effective Exercises That Will Build Up Your Glutes & Improve Your Posture -

How to do a proper lunge exercise - Thigh Mushiness -- The hips and thighs are the first place most women tend to store fat and the last place they lose it. So, in addition to lots of fat-burning cardio, do lunges to tighten those leg muscles.