Fitness Motivation! KEEP GOING!! Doing this for me... Check out the website to see how I lost 20 pounds last month
The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com
Yep! I've lost 22lbs and My husband Jordan has lost 31lbs! Being a team works in every part of our lives!