The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

dca33889acf6741779998129dd251460.jpg 600×2,400 pixels

johnnyramirez1 on Instagram: “My hair color creation ❤️ lived in color ™ #livedincolor #livedinhaircolor”

Strawberry Oatmeal Breakfast Smoothie! Yum! I would leave out the sugar and add some Greek yogurt

For more delicious recipes visit our website: http://www.ehealthysmoothiesforweightloss.com/

coffee o clock | hand lettering and calligraphy inspiration

1.20x4 AB TUCKS: bring BOTH knees into your chest at the same time. 2. 20x4 OBLIQUE CRUNCHES: bring BOTH knees to your right elbow> legs out straight> bring BOTH knees to your left elbow. Repeat. 3. 10x4 PIKES: these are certainly not a beginner exercise and can place A LOT of strain on your shoulders, if you cannot do them hold a plank for 4 sets of 30 seconds WHILE separating and closing your legs. 4. 20x4 MOUNTAIN CLIMBERS: bring 1 knee in at then straighten, alternate legs

Sherpa

How to Make the Perfect Skinny Smoothie. #skinnysmoothie #blueberrysmoothie