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Choose these micronutrient powerhouses whenever possible!

Choose these micronutrient powerhouses whenever possible!

stretching

stretching

spinal flexibility & stretching exercises workout

spinal flexibility & stretching exercises workout

Stretching for flexibility...Kickboxing takes flexibility...=)…you might have to stretch some...lol

Stretching for flexibility...Kickboxing takes flexibility...=)…you might have to stretch some...lol

Stretching- so important and makes your muscles long and lean

Stretching- so important and makes your muscles long and lean

Air Fresheners: 9 DIY Natural Alternatives to Commercial Deodorizer  [by Chadwicks -- via #tipsographic]. More at tipsographic.com

Air Fresheners: 9 DIY Natural Alternatives to Commercial Deodorizer [by Chadwicks -- via #tipsographic]. More at tipsographic.com

The Best 10 Exercises To Relieve Lower Back Pain

The Best 10 Exercises To Relieve Lower Back Pain

Herbs that Heal

Herbs that Heal

banana health benefits | benefits of bananas| banana nutrition facts

banana health benefits | benefits of bananas| banana nutrition facts

Healthy foods!

Healthy foods!