Choose these micronutrient powerhouses whenever possible!
spinal flexibility & stretching exercises workout
Stretching for flexibility...Kickboxing takes flexibility...=)…you might have to stretch some...lol
Stretching- so important and makes your muscles long and lean
Air Fresheners: 9 DIY Natural Alternatives to Commercial Deodorizer [by Chadwicks -- via #tipsographic]. More at tipsographic.com
The Best 10 Exercises To Relieve Lower Back Pain
Herbs that Heal
banana health benefits | benefits of bananas| banana nutrition facts