Diah Rakhmawati

Diah Rakhmawati

Don't let idiots ruin your day ๐Ÿ’‹ Snapchat/ instagram: diahdihee
Diah Rakhmawati
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4 Exercises for Lean, Toned Legs #legworkouts #legs #workouts

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. by bettie

I thought these would help strengthen my core. While I did loose 4" off my waist, I gained one on my butt. Haha! I guess since it is much more toned, I don't care so much. I'm not a fan of the booty look, but this is about strength. I am happy to be getting stronger, and whatever that happens to look like on me, I will be happy with it.

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. m/workout-routines/lower-body-workout-thighs-booty-legs/

"Drawings of Flowering Plants. For the Marquis (sic) of Bute" by Georg Dionys Ehret (1708-1770) includes this watercolor on vellum, which shows the Opuntia, or prickly pear.

โ™•cactus - "Drawings of Flowering Plants. For the Marquis (sic) of Bute" by Georg Dionys Ehret includes this watercolor on vellum, which shows the Opuntia, or prickly pear.