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Find out which component you may be missing to master Hanumanasana aka "the splits." (Includes a free PDF sequence download!) | Jason Crandell Yoga Method

Find out which component you may be missing to master Hanumanasana aka "the splits." (Includes a free PDF sequence download!) | Jason Crandell Yoga Method

Autumnal Equinox Yoga Sequence: Moving Meditation for the Whole Body

Autumnal Equinox Yoga Sequence: Moving Meditation for the Whole Body For More Yoga Routines and Health Tips Visit Our Website

Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Esther Ekhart.

Yoga Fitness Flow - Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Esther Ekhart. - Get Your Sexiest Body Ever!

Hanumanasana Yoga Sequence

15 Poses to Help You Do Hanumanasana (aka "the splits") by Jason Crandell - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Learn the essential actions as well as 15 prep poses for getting into Hanumanasana, aka "the splits.":

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yin yoga for the spine

Yin Yoga shoulder opener: If you are doing this in Yin Yoga, the time in this pose will be much longer than a Hatha or Vinyasa class warmup. Hold for 30 seconds to 60 seconds in Hatha or deep, slow breaths