More ideas from diah
Kitchen

Ceiling beams Don& forget to look up when designing your space. In this kitchen, the box beams on the ceiling are a sunny shade of yellow to match the cabinets. Exposed ceiling beams make a space with a high ceiling feel more welcoming

Core Workout

The Quickest Muffin-Top Workout. Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles.