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More of a nice guided centering rather than self-hypnosis, refreshingly simple! Simple mindful breathing exercise to reduce stress & anxiety.

Check more at the link bellow Simple mindful breathing exercise to reduce stress & anxiety. Self Hypnosis for a Happy Brain!

8 Healthy Ways to Deal with Jealousy

8 Healthy Ways to Deal with Jealousy

Releasing blame | Spirit of Dragonflies

Releasing blame | Spirit of Dragonflies

5 Tips to Avoid Technology Addiction in Children - Parenting Secrets

5 Tips to Avoid Technology Addiction in Children - Parenting Secrets

Stop temper tantrums before they reach 5-alarm status with these 3 simple steps. A positive approach that lets kids feel heard and diffuses situations fast.

Stop temper tantrums before they reach status with these 3 simple steps. A positive approach that lets kids feel heard and diffuses situations fast.

Learn how to get rid of that pesky back fat, lose the spare tire around your gut.

Learn how to get rid of that pesky back fat, lose the spare tire around your gut, and start getting that v cut we all want! # Back Fat

The lower belly fat is one of the frustrating issues one can suffer with. Here are some simple ways on how to reduce belly fat which also need . - Weight Loss, Diets, Healt and Beauty and More!

Marriage is a thousand little things...

Marriage Quotes for a lifetime of love and happiness. I value my marriage and we work hard every day to make choices to remain married and to draw closer together. I protect my marriage and my family. marriage, marriage tips