at home, no equipment, crossfit workout
Truly The Best Workout - It Was My SpringSummerFall Go To At My Local Track and Then A 2Mile Track Run
Cross fit crossfit #cross fit #cross-fit #workout #healthy
Just in case you eat a little too much on Thanksgiving, here's a workout for you to do this Friday that will help get you back on track!
Just did this workout, plus weights and 25min of cardio and my whole entire body is shaking. eeek. do this.
#killcliff wod for when you hop out of bed.
Full body. Loving this workout!! I did 30 min elliptical before this and then did each circuit 2 times through. take your time focusing on the muscles used in each move. Don't go fast!!!