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Yoga does an awesome job of helping you get rid of belly bloat and improve your digestive system. Here are 10 yoga poses that will remove unwanted belly bloat and make sure everything is running like it should.

Yoga does an awesome job of helping you get rid of belly bloat and improve your digestive system. Here are 10 yoga poses that will remove unwanted belly bloat and make sure everything is running like

Love these Gentleman Rules- Rules for dating that every parent should teach their sons AND daughters for a better world. "The greatest and lasting love stories are the ones worth waiting for" These are great!

Like Mom And Apple Pie: Dating Rules For Our Son And Daughters -I like quite a few of them, but one or two I don't completely agree with like the always paying -dating get's expensive & a girl allowing a guy to kiss her goodnight on the lips.

thighs

Thigh Exercise - Laying on side with top foot on seat of a chair and bottom leg under chair, head in hand and other hand on hip, engage abs to balance . lift bottom leg to touch underside of chair . continue for 30 seconds and switch sides.