2017 Beginner Workout at Home Exercise Plans For Weight Loss
I Took the 30-Day Plank Challenge and Here’s What Happened
Grace Allen on Twitter: "Plank Exercises for Workout Wednesday ' Exercises for Abs Shoulders https://t.co/DFLf77zGS4 https://t.co/WMddFsQwbA"
Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!
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