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A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point, Mountain Climber, Three Point, Warrior One, Warrior Two, Reverse Warrior, Side Angle, Side Plank, 3x Chaturanga Push Ups, Down Dog, Left Side Three Point, Crescent Lunge, Prayer Twist, Triangle, Side Plank, 3x Chaturanga Push Ups, Down Dog, Boat to Canoe x 5 with a 10 count flutter on last one, Down Dog, Repeat all standing poses on other side, finish…

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point, Mountain Climber, Three Point, Warrior One, Warrior Two, Reverse Warrior, Side Angle, Side Plank, 3x Chaturanga Push Ups, Down Dog, Left Side Three Point, Crescent Lunge, Prayer Twist, Triangle, Side Plank, 3x Chaturanga Push Ups, Down Dog, Boat to Canoe x 5 with a 10 count flutter on last one, Down Dog, Repeat all standing poses on other side, finish…

Here’s a short sequence to gently waken up the body in the morning. Great by itself or before your yoga practice.

Here’s a short sequence to gently waken up the body in the morning. Great by itself or before your yoga practice.

Try this short sequence as a warm-up or as mini-practice if you don't have so much time or energy.

Try this short sequence as a warm-up or as mini-practice if you don't have so much time or energy.

Learn how to do a basic Sun Salutation A and synchronise your breath to the movements of your body.

Learn how to do a basic Sun Salutation A and synchronise your breath to the movements of your body.

Learn how to do a basic Sun Salutation B and synchronise your breath to the movements of your body with David Lurey! Photo credits: Alex Amengual

Learn how to do a basic Sun Salutation B and synchronise your breath to the movements of your body with David Lurey! Photo credits: Alex Amengual

How To Lose Your Baby Weight 2-Week Workout Plan Get Fit,Healthy & Confident Again! Quick Home Workouts & Diet Tips* {Even if nursing}

How To Lose Your Baby Weight 2-Week Workout Plan Get Fit,Healthy & Confident Again! Quick Home Workouts & Diet Tips* {Even if nursing}

How to restore and exercise the pelvic floor for postpartum moms

How to restore and exercise the pelvic floor for postpartum moms

Worried about saggy skin on your tummy after pregnancy? Want to get back in shape? Here we give 9 effective tips for after pregnancy belly skin tightening..

Worried about saggy skin on your tummy after pregnancy? Want to get back in shape? Here we give 9 effective tips for after pregnancy belly skin tightening..

these 8 prenatal yoga poses will help you strengthen and tone during all three trimesters, while also stretching the tight muscles associated pregnancy.

these 8 prenatal yoga poses will help you strengthen and tone during all three trimesters, while also stretching the tight muscles associated pregnancy.

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