Article: One of the most informative articles I've seen on weight gain, proteins, etc! I wish more people knew about it. **CLICK THE PIN TO GO TO ACTUAL ARTICLE!** (Main pic is a recipe for a protein shake)
Big Diabetes Free - What Does Calories Look Like? - Use this handy visual guide to see a days worth of meals (breakfast, snack, lunch, snack and dinner) across 3 different macronutrient ratios! - Doctors reverse type 2 diabetes in three weeks
Delicious and nutritious. These frozen yogurt bites are made with real pomegranate seeds. Just mix yogurt, powdered sugar, and seeds (in that order), then pour into a mini ice cube tray. Freeze for 3 hours and you’re done! Gonna sub honey for the sugar!