A simple alkaline and acid food list. We all need to eat a lot alkaline food, so lots of fruits and veggies :) to stay healthy or to heal. On a paleo diet.the acidity of proteins is balanced out by all the produce!
Drinking Water - can usually clear up/change the color of Urine. WHAT COLOR IS YOUR PEE? Urine Color Chart: "The color of your urine says something about your HEALTH." Infographic from Cleveland Clinic HealthHub
I don't have acne, but I know some it would help =) Easy DIY Home Remedies for Acne; 1 tsp cinnamon, 1 tsp nutmeg, and 2 tablespoons of honey is also a great mask. It reduces redness and pimple sizes while also moisturizing your skin and exfoliating.
We all suffer from skin issues now and then. Whether you are plagued by oily skin, dull skin, dry skin, or acne scars… you are not alone. Here are 4 of the most common skin problems, as well as 4 simple DIY skin-care recipes.