dian rahmayanti

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dian rahmayanti
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Risultati immagini per ARDHA MATSYENDRASANA

Ardha Matsyendrasana, Half Lord of the Fishes Pose, Half Spinal Twist Pose or Vakrasana is an asana. This post lets you know everything about this asana and its benefits

Marjaryasana-Bitilasana (Cat-Cow)

Even cats can inspire our yoga lessons. Marjariasana, also called the cat pose, gives the body an amazing feline stretch. One can never imagine how satisfying and beneficial a cat stretch can be.

How To Do The Balasana And What Are Its Benefits

Balasana gets its name from the Sanskrit words 'bala' (बाल) that means child and 'asana' (आसन) that means pose. Read this post to know everything about this asana

Flow Yoga Beginners Information and Poses-

Flow Yoga Beginners Information and Poses-