I try to be strong. Sometimes though I cant handle it. Sometimes I have to remember that Im just a man. A man with feelings . I need to cry , i need to allow sadness . Then I wipe tears away and get back up, and keep going strong.
Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. And you can make it one more. You're doing just fine.