One-Pot Mediterranean Quinoa Recipe - Simply Quinoa
A light and flavorful Mediterranean quinoa recipe that combines olives, sun dried tomatoes, spinach and chickpeas, and requires just one pot!
Crispy Baked Garlic Tofu
Tofu is baked until crispy and then tossed in a thick, Chinese-style stir-fry garlic sauce. I'm pretty excited about the extra hour of daylight now that we're on daylight saving time again. Though it actually
The Benefits of Fermented Foods and 5 DIY Recipes | Livestrong.com
Fermented foods are certainly all the rage and for good reason. But what are they exactly, and why are they gaining such attention?
Vegan Program - Kick Start Your Vegan Lifestyle
Kickstart your vegan lifestyle! Get motivated to be your healthiest and happiest ever– while having FUN! Browse healthy vegan recipes including many gluten free, tips on how to go vegan, whole food plant-based diet guidelines, encouraging quotes, support and information to inspire you to live a healthy, happy life without stress. Get your free vegan meal plan!
Proper Nutrition During Pregnancy Eases Pregnancy Symptoms
Getting the proper nutrition during pregnancy is easy if you follow a well-balanced healthy vegan diet, but be aware of needs for folic acid, vitamin B12, and vitamin D during your vegan pregnancy.
Your All-In-One Guide to Storing Fresh Produce | MyFitnessPal
Getting adequate fruits and vegetables is crucial to our health and well-being, but it may be easier said than done. Case and point: The Center for Disease Control and Prevention recently released a report showing that only 1 in 10 Americans eating enough fruits and vegetables. This in spite that they are universally promoted as ...
How to keep strawberries fresh with one easy to do tip
After Grocery Shopping, Most Of Our Fruit Goes Straight To The Fridge But Often Goes Bad Before We Get To It Enjoy It. We LOVE Strawberries At Our House And We Still Seem To Get Yucky Ones A Day Or Two After We Buy Them Which Is So Frustrating! Today I'm Going To Show You My Easy Tip On How To Keep Strawberries Fresh.
Go Green With Our Fall Produce Storage Guide!
While plastic can be recycled, it's not biodegradable, and many recycling programs don't accept plastic bags. That's why we're sharing some of our favorite
Yummy My current fave shake is 1 cup almond or soy milk 1 cup water 1 banana 4 strawberries 1/8 cup oatmeal a handful of pecans 1 scoop of Herbalife shake 1 scoop of Herbalife protein 1 couple of icecubes and blend Perfect for after gym workout :)
To bag or not to bag - Produce storage with Ziploc® brand
No one likes coming home to find the the spinach for tonight’s dinner spoiled and leaking all over the fridge. It’s not good for dinner, it’s not good for your fridge and it’s not good for your sanity. Plus it’s a total pain to keep repurchasing produce only to have it spoil. While Ziploc® brand products are great for storing produce, it can be hard to remember what to store in a bag and what to store in a container. So we’ve put together a handy Ziploc® brand bag + container chart to help…
The Ultimate Guide to Interval Training
From the track to CrossFit, interval training is gaining steam everywhere — and for good reason. Alternating bursts of intense act...