Shapeshifter Yoga - Great total body stability ball workout, Im going feel that tomorrow! Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Here are some handy conversions, from F to C, from cups to teaspoons and tablespoons, and from metric to standard American. If you can't find this chart when you need it, you can also put the conversi(Easy Cake To Make)
Repin and share if this workout quickly gave you the toned, sexy legs and booty you wanted! Read the post for the full workout. #luxurygym
If you're new to yoga and want to start the day with an invigorating sequence, try this beginners salutation flow. Move slowly through the poses and synchronize the breath with each posture to energize your body and mind!