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Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Preparation is the key to keeping a healthy, balanced diet. Prep your meals once a week for lunches at work and snacks on the go.

Preparation is the key to keeping a healthy, balanced diet. Prep your meals once a week for lunches at work and snacks on the go.

No Bake Strawberry Icebox Cake by So How's It Taste

No Bake Strawberry Icebox Cake by So How's It Taste