Dini Kosnandar
Ide lain dari Dini
I'd like to keep these in my phone to empower myself from time to time.

I'd like to keep these in my phone to empower myself from time to time.

Slim, Strong Arms. A 5-minute yoga routine to sculpt those biceps and triceps. #armtoning #armexercises

Slim, Strong Arms. A 5-minute yoga routine to sculpt those biceps and triceps. #armtoning #armexercises

This yoga sequence helps to strengthen muscles and tone the body.

This yoga sequence helps to strengthen muscles and tone the body.

How To Do The Upward Plank Pose (Purvottanasana)

How To Do The Upward Plank Pose (Purvottanasana)

Alo Yoga Challenge of the Week: One-Legged Staff Pose - Great for arms, abs, legs and booty!

Alo Yoga Challenge of the Week: One-Legged Staff Pose - Great for arms, abs, legs and booty!

This intermediate pose will surely turn your life upside down. Beginners may choose to do this pose as well you must be extremely cautious. It is best if you practice this near a wall if you are just starting out. English Name: Supported Headstand Sanskrit Name: Salamba Sirasana Step by Step Guide Preparation Sit down…Continue Reading →

This intermediate pose will surely turn your life upside down. Beginners may choose to do this pose as well you must be extremely cautious. It is best if you practice this near a wall if you are just starting out. English Name: Supported Headstand Sanskrit Name: Salamba Sirasana Step by Step Guide Preparation Sit down…Continue Reading →

How To Do The Triangle Pose (Utthita Trikonasana)  Sexy Yoga School

How To Do The Triangle Pose (Utthita Trikonasana) Sexy Yoga School

How to Do the Fish Pose (Matsyasana) - Sexy Yoga School

How to Do the Fish Pose (Matsyasana) - Sexy Yoga School

How to Do The Plow Pose

How to Do The Plow Pose

yoga cobra vs upward-facing dog - Google Search

yoga cobra vs upward-facing dog - Google Search