dirdja

dirdja

Weightlifting Coach
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Weightlifting Technique Poster Clean

Like the Snatch? Want to get better at Jerking? Check out step by step breakdown of the Snatch, Clean and Jerk from the UK Olympic Weightlifting Page

If you have been introduced to Olympic weightlifting through CrossFit, maybe one of these tips will help you take your game to the next level.

If you have been introduced to Olympic weightlifting through CrossFit, maybe one of these tips will help you take your game to the next level.

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Do this workout every morning and you'll be a ROCK STAR. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and

Limited Edition - Dumbbell Necklaces

Blowin Cool Gift for Dad Stainless Steel Fitness Dumbbell Barbell Mens Pendant Necklace Inch Chain by Blowin -- Awesome products selected by Anna Churchill

Popular Europe Gym Necklace Stainless Steel Pendants for Men & Women Titanium Steel Jewelry Chain Silver/Black/Golden Gift Bag(China (Mainland))

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Power Snatch Hold Anatomy

Anatomy Every 1 min for 10 mins: 1 Power Snatch, Then: AMRAP 15 mins of: 10 Ring Dips 10 Knees To Elbows 10 Thrusters, 85 lbs Buyout: Weighted Plank Hold 3 sets of 1 minute