If you want to know how to get lean, sexy, slim calves - this workout will do it for you! No equipment, plus you can do it anywhere, especially at home. I did this calf workout and was SORE FOR DAYS. Loved it so much.
YOGA SEQUENCE: YOGI/ASIAN SQUAT This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication & commitment is part of the practice Warm up: not necessary but sun salutations A&B if you're cold