Dofia Soewardjan

Dofia Soewardjan

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Dofia Soewardjan
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yoga sequence from @ericatenggarayoga on instagram

Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class,