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How To Do The Chakrasana And What Are Its Benefits

The Chakrasana or Urdhva Dhanurasana is a backbend and also an asana that forms a part of the trailing off exercises in an Ashtanga Yoga regimen. Know all about this asana

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. (Health And Beauty Design)

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Looking to perfect your backward bending yoga pose? Take a look at this backward bending guide that visually explains what to do and what not to do.

Having full core awareness and a solid understanding of the core’s anatomy is a very important part of your yoga practice.

Are you interested in adding Forearm Stand (Pincha Mayurasana) to your yoga practice? Here are 4 yoga poses to prepare you for Forearm Stand: