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How To Do The Chakrasana And What Are Its Benefits

The Chakrasana or Urdhva Dhanurasana is a backbend and also an asana that forms a part of the trailing off exercises in an Ashtanga Yoga regimen. Know all about this asana

Sivananda Yoga

Sivananda Yoga

Having full core awareness and a solid understanding of the core’s anatomy is a very important part of your yoga practice.

Are you interested in adding Forearm Stand (Pincha Mayurasana) to your yoga practice? Here are 4 yoga poses to prepare you for Forearm Stand:

Having full core awareness and a solid understanding of the core’s anatomy is a very important part of your yoga practice.

When you need yoga ASAP, the good news is you don’t have to stop, drop, and find a yoga class at your local studio. Here are 8 free yoga channels!

Do you often feel tired during the day? Do you wake up every morning feeling dull and down? Here are 10 effective morning yoga exercises for you to check out

And hence, yoga is one of the best ways of keeping the body fit, the mind relaxed and energetic. Performing yogic exercises will not only help you get that much needed physical activity, but will also help you make an energetic start to your day. So if yo

Do you often feel tired during the day? Do you wake up every morning feeling dull and down? Here are 10 effective morning yoga exercises for you to check out

There are quite a few yoga for sagging breasts: Vrikshasana or tree pose can be done to tighten those loose muscles as they give the breast a good stretch.