My Fitness Pal

Collection by Don Rosson • Last updated 5 days ago

Don Rosson

Reverse Planks That Help Strengthen The Core And Lower Body -

With all plank variations, the reverse plank is an excellent way to strengthen your core. It’s especially good for the muscles in your lower back, hamstrings, abs and your glutes. If you have lower back problems or feel pain/ discomfort, a properly performed reverse plank could ease the pain by strengthening the core muscles. However, if you’re not doing it right or feel […]

Spell Your Name Workout - UGH Cardio

Try this easy and effective at home workout, all you have to do is spell your name! Spell our your first and last name for a quick full body tone up.

Exercise Through the Alphabet

No gym membership? No workout equipment? No problem! We have dozens of at-home workouts that even the busiest of moms can perform, and this is our new favorite. We triple-dog-dare you to complete the entire alphabet! All you have to do is set aside 20 to 25 minutes, blast some of your favorite [...]

Sculpt Your Abs with This Killer Core Workout

Rock-hard abs, here you come!

Workout Routine | Dirt Dozen Workout | Experiments In Wellness

Sometimes the hardest part of working out is designing your workout routine. Look no further, this workout will give you a full strength and cardio workout


Start Your Keto Diet Today! [Take This Quiz]

A personalized meal planner that fits you and your body type.

The Essential 8: Exercises That Will Get You Ripped |

Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.

Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan -

If you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine. The push/pull/legs split is one of the simplest, most enduring and popular workout routines there is. And it’s also extremely effective; assuming of course that it’s done right. So in […]

Motivation - MYFITFUNLIFE's BodySpace FitBoard

Check out MYFITFUNLIFE's FitBoard! Find Inspirational Photos, Quotes, Articles & More on the BodySpace FitBoard!

WOD: Fat Amy

Let me help you fuel the fight for weight loss, nutrition, strength and wellness!

The 7 key benefits of farmer's walk for building muscle! Build more muscle and grip with farmer's walks, read how today! #musclebuilding #buildingmuscle #gainmuscle #musclegain #buildmusclefast #musclebuildingtips #musclebuildingnutrition #bodybuilding #fitness

The 7 key benefits of farmer's walk for building muscle! Build more muscle and grip with farmer's walks, read how today! #musclebuilding #buildingmuscle #gainmuscle #musclegain #buildmusclefast #musclebuildingtips #musclebuildingnutrition #bodybuilding #fitness

"5 Best Herbs for Dementia," Says Surprising New Clinical Study

This little-known brain chemical is the reason why your memory is losing its edge. But researchers have discovered 1 weird compound to sharpen your memory and boost cognition...