A Danish study found that doing lateral arm raises with resistance bands for as little as two minutes daily significantly eased neck and shoulder pain in 10 weeks or less. Reduce shoulder and neck pain? I am starting these tonight!
Pre-Workout Post-Workout Muscle Builder Weight Loss Belly Buster Low Carb Metabolism Booster Paleo Power The Energizer Breakfast in One Coffee Kick Hangover Hero Sleep Inducer The Chillaxer Stomach Soother The Detoxer Skin Smoother and Immune Booster
[infographic] Secret to Better Sleep – Lots of great information about why you need your sleep and some causes of poor sleep. Also includes ideas for getting and staying asleep. "I should take nap MORE OFTEN"