Allergy Free Recipes
A compilation of everything real food and allergy friendly. Recipes for breakfast, lunch, dinner, desserts and snacks for families with special dietary needs…
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Can vegetables taste like pizza? Absolutely! Tell your kids it’s “pizza pasta” and their plates will be clean in no time, vegetables, and all! This super easy 20-minute recipe for Skillet Pizza Veggie Pasta that makes vegetables taste like pizza! This vegetarian recipe is versatile and can be made with seasonal veggies from your garden, gluten-free, or even dairy-free! This skillet pizza veggie pasta is super easy, is ready super fast, and it's frugal. Try this veggie pasta pizza tonight!
Cauliflower rice has been popular for quite some time, but it wasn’t until I learned how easy it was to make your own cauliflower rice that I fully embraced it. Learn how to freeze cauliflower rice, without blanching! Plus the fastest way to rice cauliflower and how to use cauliflower rice once it’s frozen. Don’t forget to try my Spanish rice and Instant Pot brown rice recipes.
Use this March Seasonal Produce Guide 2022 to help you buy fruits and veggies in peak season. Buying in-season produce saves money and boost nutrition! With great recipes like roasted vegetable kale salad and creamy weeknight mushroom pasta, you won’t even know you’re eating healthy! Find the benefits of March seasonal produce, plus main meal and side dish recipe ideas!
Learn how to make this easy recipe for traditional Greek salad! Made with simple ingredients & homemade dressing. You can add chicken, too! Loaded with fresh vegetables, the best homemade Greek salad dressing and lots of feta, this Greek Salad is one of a kind. Aside from the fact that this salad is SO GOOD, I love making this healthy vegetable salad because it's a quick and easy dinner recipe. Try it tonight.
Super easy Instant Pot vegetarian chili has sweet potatoes & is just a bit spicy. Slow cooker option included; serve over quinoa, potatoes or cornbread! I think everyone should know how to make a good chili. We all need to know how to make a good, worthy-of-another-bowlful chili recipe. This vegetarian chili is the one you should print out and put in your recipe box. Try this healthy dinner recipe tonight in your kitchen.
Easy recipe for fajita veggies, just like Chipotle! Bell peppers and onions make a simple, flavorful, and healthy Mexican side dish that’s ready in minutes! Serve with your favorite Mexican recipes, such as my spicy black beans and cilantro lime rice. Healthy, quick, and delicious- Mexican food that is so simple and easy you can have dinner ready in no time. Load up on nutritious veggies with these Instant Pot fajita vegetables.
If you’ve been leery to try a creamy coleslaw recipe before, let me reassure you – this recipe is FAILPROOF. For a perfectly simple, healthy, and delicious side dish, try this creamy coleslaw recipe. The dressing is both savory and tangy, and the best part is that it’s ready in 5 minutes! Great for BBQ’s, tacos, potlucks, or busy weeknights. Try this recipe tonight.
Bring a taste of southern living and an extra serving of veggies into your kitchen with this easy to make sweet potato biscuit recipe. These light, fluffy biscuits are the perfect complement to pot roasts, chicken, or any traditional meal! You're going to love these fluffy sweet potato biscuits made from fresh sweet potato and simple ingredients! Get this easy side recipe and more from Don't Waste the Crumbs.
Enjoy this In Season Produce Guide for January with fresh fruits, vegetables and recipe inspirations, like Sweet Kale Salad and Weeknight Veggie Stir Fry, to help you prepare wholesome meals for the whole family this winter! For me, this is the time of year when I crave fresh in season fruits and veggies to help me get back on track to meet my new healthy living and budgeting goals. Get this list of in-season produce and start your healthy eating routine today.
Green bean casserole is one of the most popular holiday side dishes. Try this easy recipe for healthy green bean casserole made from scratch! Use my healthy homemade cream of mushroom soup and fresh green beans for this delicious side. This Green Bean Casserole from scratch will put that other version to shame. Creamy, delicious, and with the perfect green bean texture your family will love.
Delicious homemade cracker recipe using just 3 ingredients, plus options to add herbs! A great healthy snack for kids or family ready in just a few minutes. Great with a variety of dips or hummus. They taste WAY better than store-bought ones! This easy cracker recipe makes it simple to make tasty homemade crackers at home! These Homemade Crackers taste so good you may never go back to store bought again. Get this easy healthy recipe and more from Don't Waste the Crumbs. #homemade #crackers
If you’re looking for a super easy homemade hummus recipe, this is simply the BEST one you’ll find! We love it because it’s vegan & gluten-free; made without tahini; naturally healthy and classic with a hint of garlic; and SO delicious! Make-ahead or last-minute, this is the best homemade hummus recipe, even for beginners! This easy hummus recipe is suited for all skill levels, even first-timers who've never made hummus from scratch. Get this healthy recipe and more from Don't Waste the Crumbs.
This Zucchini Muffin recipe is moist and flavorful! The vibrant colors from the carrot, apple, and zucchini make this bread irresistible! These healthy Carrot Zucchini Muffins contain no refined sugar, are freezer-friendly, and taste so delicious that even your picky toddlers will love them! Perfect for a quick breakfast on the go, lunch, or snack time. Get this healthy dessert recipe and more from Don't Waste the Crumbs.
Simple, practical tips for Halloween candy alternatives for kids! Ideas on healthy DIY non-candy treats, party favors, and no-sugar snacks to hand out, like homemade gummies and brownie bites. Plus helpful tips on how to limit candy for kids. Whether you have a Halloween candy overload or simply can't use candy at your event, check out these candy free Halloween goodie alternatives today! #halloweencandyalternative #halloweenalternativestocandy
This simple autumn rice pilaf is a delicious gluten-free alternative to traditional stuffing, made with homemade dried cranberries and Instant pot brown rice. Simple & ready in 20 minutes so you can enjoy the flavor of the season! This rice pilaf is super easy to customize. Stir in whatever fresh veggies you have on hand, add your favorite seasonings, and serve it up with just about anything! Get this healthy recipe and more from Don't Waste the Crumbs. #dinnerideas #easydinnerrecipes
This easy nacho dip recipe is healthy and fully plant based. This spicy nacho cheese sauce recipe is SO GOOD! No crockpot, no flour, no velveeta or shredded cheese. Gluten-free, dairy-free & made in a blender! In less than 5 minutes, you will have a vegan appetizer sure to be a major hit! Get this easy and healthy vegan appetizer recipe and more from Don't Waste the Crumbs.
Goat milk soap benefits your skin more than conventional cleansers. It can help with ace-prone skin and eczema. In this post, you will also learn how to buy quality soap. Goat Milk Soaps top the list when it comes to all-natural soaps because of it's amazing benefits. Goat Milk Soaps comprise all-natural ingredients such as coconut oil, olive oil. These natural ingredients make it an excellent alternative to regular soaps. Learn about this magical soap and more from Don't Waste the Crumbs.
Quick & easy recipe for the best Italian pasta salad – classic, zesty flavor with homemade Italian dressing! Serve cold with pepperoni, or go no meat! A simple delicious Italian pasta salad tossed in a homemade Italian pasta salad dressing. Done in just 25 minutes! This salad can be an easy dinner or lunch recipe or an healthy side. #dinnerideas #dinnerrecipes
Instant Pot Vegetarian Chili is delicious & nutritious. It cooks up quickly and easily with the help of your Instant Pot and tastes like it's been simmering all day. Super easy Instant Pot vegetarian chili has sweet potatoes & is just a bit spicy and is a hearty and healthy lunch idea or easy healthy dinner recipe! Slow cooker option included; serve over quinoa, potatoes or cornbread! Get this easy and healthy chili recipe and more from Don't Waste the Crumbs. #chilirecipes #fallrecipes
This cake batter hummus recipe is like a healthy cake batter dip. My kids like it just as much as cookie dough hummus, and they’re both so easy to make! If you haven't tried dessert hummus, you definitely need to! This Cake Batter Hummus is packed with protein and is your new favorite guilt-free dessert! Just 8 ingredients and ready in about 5 minutes! Shake off the shock my friends. This cake batter hummus is super low in sugar and passed the test of BOTH my kids. Try it at home today!