Pilates

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8 Revitalising Exercises To Relieve Back Pain And Help Make You More Comfortable - GymGuider.com
Here's How You Can Actually Do Yoga At Home - Got 15 minutes? These four easy yoga poses to do at home are quick to learn and sure to benefit your mind and body. "Yoga For Anxiety" "Yoga For Runners..
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10 Seriously Awesome Benefits of Stretching And Why You Need This In Your Life - GymGuider.com
KNOW - STRETCHING-How many of you guys stretch?-This stretch is great for your posterior chain, your hammies, calves, low back, spine health, and improved blood circulation to areas that are dormant during a typical office job where you sit most of the day.-Hold the stretch anywhere from 30-45 seconds, and do it 2-3 times before moving to a new stretch. -Hope this helps any of you who may be dealing with some tightness in your hamstrings and lower back.-
LIKE if you love planking or you never knew this!! FOLLOW @fitandfiesty for more fitness and workout advice 💪🏽☝🏽 . . . Credi