Shapeshifter Yoga - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
The Health Benefits of Cinnamon. I LOOOVE cinnamon and honey together! I just take a slice of toasted bread. Spread little butter on it, drizzle honey, and pat some cinnamon on top. your own "french toast" that actually helps your body.
Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!