Pinteresto 100 para 2017: Yin Yoga. Leve a vida mais devagar para relaxar a mente e se livrar de tensões indesejadas.
Discover easy yin yoga postures that are excellent for relaxation, rejuvenation, and calming your mind and body. Get the full workout here: http://paleo.co/YinYogaPoses
November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read More
Yin Yoga is great for flexibility!
Restorative YIN Yoga poses from the Ultimate Yogi, Travis Eliot
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest. I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay back and feel like the block was stabbing me.
A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.
Yin Yoga Poses--deep stretches Great postures and sequence to do when doing a cleanse or want a more restorative practice!