dr. Galuh Nia

dr. Galuh Nia

Indonesia / Too much words will disappear the meaning of silent
dr. Galuh Nia
Ide lain dari dr. Galuh
Yikes...I need chakra balancing, STAT!

Yikes...I need chakra balancing, STAT!

Pinteresto 100 para 2017: Yin Yoga. Leve a vida mais devagar para relaxar a mente e se livrar de tensões indesejadas.

Pinteresto 100 para 2017: Yin Yoga. Leve a vida mais devagar para relaxar a mente e se livrar de tensões indesejadas.

Discover easy yin yoga postures that are excellent for relaxation, rejuvenation, and calming your mind and body. Get the full workout here: http://paleo.co/YinYogaPoses

Discover easy yin yoga postures that are excellent for relaxation, rejuvenation, and calming your mind and body. Get the full workout here: http://paleo.co/YinYogaPoses

November is a time of transition.  Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies.  As we move Read More

November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read More

Yin Yoga is great for flexibility!

Yin Yoga is great for flexibility!

Restorative YIN Yoga poses from the Ultimate Yogi, Travis Eliot

Restorative YIN Yoga poses from the Ultimate Yogi, Travis Eliot

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

When I first starting practicing yoga, I felt like blocks were a giant pain  snoozefest. I felt like they didn't really do anything, and in class, the  effort to benefit ratio was awful cuz it seemed like I'd spend half the  time just trying to get the positioning just right only to lay back and  feel like the block was stabbing me.

When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest. I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay back and feel like the block was stabbing me.

A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

Yin Yoga Poses--deep stretches Great postures and sequence to do when doing a cleanse or want a more restorative practice!

Yin Yoga Poses--deep stretches Great postures and sequence to do when doing a cleanse or want a more restorative practice!