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The Ultimate Guide To Superfoods (Infographic) - mindbodygreen.com

The Ultimate Guide To Superfoods (Infographic) - mindbodygreen.com

6 recipes for frozen smoothie packs. Great morning or afternoon energy boost.

6 recipes for frozen smoothie packs. Great morning or afternoon energy boost.

This is for everyone who wonders what fruits and veggies do what in a smoothie? If you are aiming for a certain diet plan, like Paleo, is th...

This is for everyone who wonders what fruits and veggies do what in a smoothie? If you are aiming for a certain diet plan, like Paleo, is th...

Easy ways to add a protein hit to your next smoothie without resorting to powder supplements. #smoothie #health

Easy ways to add a protein hit to your next smoothie without resorting to powder supplements. #smoothie #health

Smoothies are an INCREDIBLE meal replacement when made right. Here's an awesome diagram to help you out. #health #diet #weightloss http://tuataranatural.co.nz

Smoothies are an INCREDIBLE meal replacement when made right. Here's an awesome diagram to help you out. #health #diet #weightloss http://tuataranatural.co.nz

raw food challenge - 5 colors of phytonutrients - have two of every color each day

raw food challenge - 5 colors of phytonutrients - have two of every color each day

Beet juice may help lower blood pressure, according to a new study, but plenty of everyday vegetables offer similar heart health perks — like the ones in this infographic.

Beet juice may help lower blood pressure, according to a new study, but plenty of everyday vegetables offer similar heart health perks — like the ones in this infographic.

HEALTHY FOOD -         "What Healthy Eating Can Do For You. Healthy eating + working out = WIN!"

HEALTHY FOOD - "What Healthy Eating Can Do For You. Healthy eating + working out = WIN!"

Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues. It is better to consult your healthcare provider before their intake to boost metabolism.

Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues. It is better to consult your healthcare provider before their intake to boost metabolism.

The Science of #Vitamins & the Body : We know vitamins are essential to our bodies, but don’t know what they actually do, or take them as seriously as we should nor which foods give us what we need, since diet is the most powerful & accessible tool for health. It is important to know a little bit about them, which ones to take, where to find them & how much we need. Vitamins are essential for cell function, growth & development, & are essential to good health.

The Science of #Vitamins & the Body : We know vitamins are essential to our bodies, but don’t know what they actually do, or take them as seriously as we should nor which foods give us what we need, since diet is the most powerful & accessible tool for health. It is important to know a little bit about them, which ones to take, where to find them & how much we need. Vitamins are essential for cell function, growth & development, & are essential to good health.