herma indah
More ideas from herma
This is for everyone who wonders what fruits and veggies do what in a smoothie? If you are aiming for a certain diet plan, like Paleo, is th...

Pre-Workout Post-Workout Muscle Builder Weight Loss Belly Buster Low Carb Metabolism Booster Paleo Power The Energizer Breakfast in One Coffee Kick Hangover Hero Sleep Inducer The Chillaxer Stomach Soother The Detoxer Skin Smoother and Immune Booster

Easy ways to add a protein hit to your next smoothie without resorting to powder supplements. #smoothie #health

Clean protein powder or 6 Ways to Add Clean Protein to Your Smoothie Without a Powder "Protein powders are helpful ways to add protein to your diet, but they’re not necessary to obtain enough of this important nutrient. Learn how to make a smoothie withou

Smoothies are an INCREDIBLE meal replacement when made right. Here's an awesome diagram to help you out. #health #diet #weightloss http://tuataranatural.co.nz

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

raw food challenge - 5 colors of phytonutrients - have two of every color each day

Seems nearly impossible to me. But it's definitely something to work on: Eat two food from each color food group Every day. Instead of food groups think of making your plate look like a rainbow. Eat the rainbow!

Beet juice may help lower blood pressure, according to a new study, but plenty of everyday vegetables offer similar heart health perks — like the ones in this infographic.

Eat Your Greens! Leafy Greens & Beetroot has been shown to confer range of vascular health benefits . 8 Produce Picks for Better Blood Pressure [Infographic]

HEALTHY FOOD -         "What Healthy Eating Can Do For You. Healthy eating + working out = WIN!"

What HEALTHY EATING can do for you. Improve your health. Lose weight and feel great with a healthy balanced diet. What to eat to get the right Vitamins and Minerals. Vitamin A. Vitamin Vitamin C. Vitamin D. Vitamin Vitamin E.