Microbiome

All about the microbiome. Important for gut health, digestive health, bloat and constipation relief, and an overall healthy lifestyle!
111 Pins
·
5mo
By
Dr. Heather Finley MS, RD
Diversity in your diet is the number one predictor of a healthy gut microbiome. Use these e 5 simple tips to help you add more plant variety! Explore our blog to learn how to enrich your meals and in turn, improve your gut health! ✨ #EliminationDiet #Food Variety Microbiome Diet Recipes, Microbiome Diet, Sprouted Grain Bread, Improve Your Gut Health, Food Variety, Buckwheat Pancakes, Constipation Relief, Elimination Diet, Gut Microbiome
5 Practical Ways To Increase Plant Variety
Diversity in your diet is the number one predictor of a healthy gut microbiome. Use these e 5 simple tips to help you add more plant variety! Explore our blog to learn how to enrich your meals and in turn, improve your gut health! ✨ #EliminationDiet #Food Variety
Polyphenols are some of the best plant compounds for your gut especially if you don’t tolerate fibers like garlic and onions and other FODMAPS. Polyphenols act like a prebiotic fiber but without some of the bloating side effects you may experience. 🌱🍓 #Polyphenols #HealthyLiving Red Lettuce, Asparagus Beans, Constipation Relief, Celery Seed, Strawberry Blueberry, Green Olives, Organic Coffee, Eating Clean, Flax Seed
Polyphenols, A Powerhouse For Your Gut Health
Polyphenols are some of the best plant compounds for your gut especially if you don’t tolerate fibers like garlic and onions and other FODMAPS. Polyphenols act like a prebiotic fiber but without some of the bloating side effects you may experience. 🌱🍓 #Polyphenols #HealthyLiving
Embracing food variety isn’t just about nourishing your body and gut microbiome, it’s also about enjoying food again❤️ #FoodVariety #NourishYourBody #GutMicrobiome Sprouted Grain Bread, Food Variety, Buckwheat Pancakes, Constipation Relief, Gut Microbiome, Food Group, Group Meals, Healthy Gut, Healthy Living Lifestyle
Stop Starving The Good Guys
Embracing food variety isn’t just about nourishing your body and gut microbiome, it’s also about enjoying food again❤️ #FoodVariety #NourishYourBody #GutMicrobiome
The reason you have food sensitivities is not because of the food. It’s because of your gut. If you feel like you have symptoms regardless of what you eat, it’s because of your gut, your stress, and a variety of other underlying issues. Find more gut health tips on our website! Gut Health Tips, Chronic Constipation, Constipation Relief, Food Sensitivities, Fun Quiz, Hormone Imbalance, Discovery Call, Skin Issues, What You Eat
Can You Really Improve Food Sensitivities?
The reason you have food sensitivities is not because of the food. It’s because of your gut. If you feel like you have symptoms regardless of what you eat, it’s because of your gut, your stress, and a variety of other underlying issues. Find more gut health tips on our website!
Are you struggling with constipation, diarrhea, mood issues, anxiety, chronic stress, or constant bloating? There's usually a variety of factors contributing to these issues. Often, it's not as simple as 'avoid this food' or 'take this pill.' Your environment—including your thoughts, exposures, and climate—impacts your gut. Chronic Constipation, Constipation Relief, Gut Microbiome, Fun Quiz, Hormone Imbalance, Acid Reflux, Discovery Call, Skin Issues, I Can Do It
Things That Impact Your Gut Microbiome
Are you struggling with constipation, diarrhea, mood issues, anxiety, chronic stress, or constant bloating? There's usually a variety of factors contributing to these issues. Often, it's not as simple as 'avoid this food' or 'take this pill.' Your environment—including your thoughts, exposures, and climate—impacts your gut.
Feeling bloated? 😣 Everyday habits might be the hidden cause! Simple changes can make a big difference in your gut health. Learn more gut health tips and recipes on our website! #GoodbyeBloat #WellnessTips #GutHealth Feeling Bloated, Gut Health Tips, H Pylori, Everyday Habits, Low Stomach Acid, Constipation Relief, Digestion Process, Stomach Acid, Gut Microbiome
5 Things That Cause Bloating
Feeling bloated? 😣 Everyday habits might be the hidden cause! Simple changes can make a big difference in your gut health. Learn more gut health tips and recipes on our website! #GoodbyeBloat #WellnessTips #GutHealth
Feeling stuck with an Elimination Diet? 🤔The best way to improve your gut health long term is to identify your root causes, not continue to eliminate foods. Dive into the insights on our blog! #EliminationDiet #GutHealth Good Gut Bacteria, Improve Your Gut Health, Constipation Relief, Feel Stuck, Elimination Diet, Lifestyle Habits, Registered Dietitian, Low Fodmap, Healthy Gut
Stuck on an Elimination Diet?
Feeling stuck with an Elimination Diet? 🤔The best way to improve your gut health long term is to identify your root causes, not continue to eliminate foods. Dive into the insights on our blog! #EliminationDiet #GutHealth
Ditching the Bloat: It's Not Always Gluten and Dairy! 🚫🍞🥛 Dive into our blog to uncover the real reasons behind your bloating 🤔💡 #DigestiveHealth #BloatRelief Low Stomach Acid, Small Intestine Bacterial Overgrowth, Chronic Constipation, Constipation Relief, Health World, Food Intolerance, Stomach Acid, Hormone Imbalance, What You Eat
Why Gluten and Dairy May Not Be the Culprit of Your Bloat
Ditching the Bloat: It's Not Always Gluten and Dairy! 🚫🍞🥛 Dive into our blog to uncover the real reasons behind your bloating 🤔💡 #DigestiveHealth #BloatRelief
SIBO is a symptom that happens when there are other disturbances in your GI system (and elsewhere). It’s all connected so you cannot just treat the SIBO and hope for the best🤞🏻 To prevent SIBO recurrence, learn to address the root cause. #SIBO #RootCause Gi System, Good Gut Bacteria, Small Intestine Bacterial Overgrowth, Poor Digestion, Constipation Relief, Thyroid Issues, Low Fodmap Diet, Large Intestine, Elimination Diet
SIBO is a SYMPTOM of a greater problem
SIBO is a symptom that happens when there are other disturbances in your GI system (and elsewhere). It’s all connected so you cannot just treat the SIBO and hope for the best🤞🏻 To prevent SIBO recurrence, learn to address the root cause. #SIBO #RootCause
Beat the bloat! 🤰Discover the ultimate guide on what to eat for effective bloat relief. Click the link to our blog and say hello to a happier, more comfortable you! #BloatRelief #RootCause Bloat Relief, Beat The Bloat, Low Stomach Acid, High Cortisol, Happy Gut, Constipation Relief, Nutrient Deficiency, Elimination Diet, Stomach Acid
The Best Diet for Bloat Relief
Beat the bloat! 🤰Discover the ultimate guide on what to eat for effective bloat relief. Click the link to our blog and say hello to a happier, more comfortable you! #BloatRelief #RootCause
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Persistent bloating, no matter what you eat or drink? It could be a sign of underlying gut issues. ❌ Uncover the secrets in our blog! #GutHealth #Bloating Gut Motility, Excessive Gas, Gut Issues, Constipation Relief, Food Help, Stomach Acid, Ginger Tea, Food Is Fuel, What You Eat
Strategies for Improving Gut Motility
Persistent bloating, no matter what you eat or drink? It could be a sign of underlying gut issues. ❌ Uncover the secrets in our blog! #GutHealth #Bloating
Figuring out bloating! 🤔 Wondering if gluten and dairy are the culprits? Click the link to get the real story in the blog! #Bloating #FoodElimination Low Stomach Acid, Small Intestine Bacterial Overgrowth, Chronic Constipation, Constipation Relief, Health World, Food Intolerance, Hormone Imbalance, What You Eat, Sister In Law
Why Gluten and Dairy May Not Be the Culprit of Your Bloat
Figuring out bloating! 🤔 Wondering if gluten and dairy are the culprits? Click the link to get the real story in the blog! #Bloating #FoodElimination
Are you struggling with constipation? It's time to find relief! Discover the four reasons you might be constipated and exactly how to fix it so you can find relief. Click the link to read the blog! #Constipation #GutHealth
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4 Reasons You Are Constipated
Are you struggling with constipation? It's time to find relief! Discover the four reasons you might be constipated and exactly how to fix it so you can find relief. Click the link to read the blog! #Constipation #GutHealth
Optimizing minerals is crucial for digestive health, as they support muscle contraction, nerve conduction, enzyme reactions, the immune system, hormones, and digestion. Click the link now to read more! #EssentialNutrients #DigestiveHealth Sodium Deficiency, Avocado Banana, Constipation Relief, Dark Leafy Greens, Improve Gut Health, Whole Food Diet, Muscle Contraction, Banana Coconut, Fermented Foods
3 Minerals to Improve Gut Health
Optimizing minerals is crucial for digestive health, as they support muscle contraction, nerve conduction, enzyme reactions, the immune system, hormones, and digestion. Click the link now to read more! #EssentialNutrients #DigestiveHealth
To support overall inflammation in your body you must start with your gut health. Click to learn more. #GutHealthMatters #HolisticApproach Irritable Bowel Disease, Happy Gut, Constipation Relief, Healthy Balance, Chronic Inflammation, Healthy Digestion, Healthy Gut, Mindful Eating, Health Matters
Gut Health and Inflammation
To support overall inflammation in your body you must start with your gut health. Click to learn more. #GutHealthMatters #HolisticApproach
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