Total Abs Workout. That's what I do... Warning: planks are the hardest for newbies.
Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.
2 Minute Abs Workout
Power Abs Workout For a lot of various ab workouts click here - http://abmachinesguide.com/workouts/ #abworkout #abexercises #fitness
Jeanette Jenkins (Shawn Johnson's trainer) - 10-minute ab workout
Article - Push Guide and Push-Up variations "Strength comes with repetition. The more you do, the stronger you get and the easier it all becomes." - Neila Rey
Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!