Fun Food Facts!

34 Pins
·
11mo
By
Sarah Ballantyne, PhD
Onion has a Nutrivore Score of 380, which makes it a medium nutrient-dense food! It is particularly rich in beneficial phytonutrients, including thiosulfinates and polyphenols, and vitamin B7 (biotin). Onion Benefits Health, Vitamin B3 Niacin, Vitamin B7, Vitamin B9, Dehydrated Onions, Nutrient Dense Food, Food Facts, Nutrient Dense, Food Staples
Nutrients in Onions
Onion has a Nutrivore Score of 380, which makes it a medium nutrient-dense food! It is particularly rich in beneficial phytonutrients, including thiosulfinates and polyphenols, and vitamin B7 (biotin).
Yellow sweet corn has a Nutrivore Score of 202, which makes it a medium nutrient-dense food! It’s particularly high in vitamin B7 (biotin), vitamin B5 (pantothenic acid), vitamin B1 (thiamin), vitamin B3 (niacin), vitamin B9 (folate), and magnesium, plus more! Corn Nutrition Facts, Cooking Sweet Corn, Vitamin B3 Niacin, Vitamin B7, Vitamin B9, Vitamin B1, Corn Plant, Canned Corn, Corn Chips
Top Nutrients in Corn!
Yellow sweet corn has a Nutrivore Score of 202, which makes it a medium nutrient-dense food! It’s particularly high in vitamin B7 (biotin), vitamin B5 (pantothenic acid), vitamin B1 (thiamin), vitamin B3 (niacin), vitamin B9 (folate), and magnesium, plus more!
Cherries have a Nutrivore Score of 171, making them a medium nutrient-dense food and a healthy choice! They are particularly rich in beneficial phytonutrients such as polyphenols, in addition to dietary fiber and vitamin C. Cherry Nutrition Facts, Health Benefits Of Cherries, Types Of Berries, Stone Fruits, Nutrient Dense Food, Food Facts, Sweet Cherries, Eating Raw, Dietary Fiber
Nutrients in Cherries
Cherries have a Nutrivore Score of 171, making them a medium nutrient-dense food and a healthy choice! They are particularly rich in beneficial phytonutrients such as polyphenols, in addition to dietary fiber and vitamin C.
Farmed Atlantic salmon has a Nutrivore Score of 677, which makes it a high nutrient-dense food! It’s a concentrated source of many nutrients including EPA+DHA, B vitamins, vitamin D, selenium, protein, vitamin E, monounsaturated fatty acids (MUFA), and phosphorus, plus many more! Salmon Nutrition Facts, Salmon Nutrition, Vitamin B3 Niacin, Pacific Salmon, Salmon Farming, Sockeye Salmon, Atlantic Salmon, Wild Salmon, Pantothenic Acid
Nutrients in Farmed Atlantic Salmon
Farmed Atlantic salmon has a Nutrivore Score of 677, which makes it a high nutrient-dense food! It’s a concentrated source of many nutrients including EPA+DHA, B vitamins, vitamin D, selenium, protein, vitamin E, monounsaturated fatty acids (MUFA), and phosphorus, plus many more!
Watermelon has a Nutrivore Score of 405, which makes it a high nutrient-dense food! It is particularly rich in beneficial phytonutrients such as carotenoids (especially lycopene), vitamin B7 (biotin), vitamin C, and polyphenols. Watermelon Nutrients, Watermelon Nutrition Facts, Watermelon Health Benefits, Watermelon Benefits, Watermelon Seeds, Nutrient Dense Food, Food Facts, Nutrient Dense, Food Source
Nutrients in Watermelon
Watermelon has a Nutrivore Score of 405, which makes it a high nutrient-dense food! It is particularly rich in beneficial phytonutrients such as carotenoids (especially lycopene), vitamin B7 (biotin), vitamin C, and polyphenols.
Black beans have a Nutrivore Score of 446, which makes them a high nutrient-dense food! They are particularly rich in polyphenols, vitamin B9 (folate), copper, vitamin B1 (thiamin), ergothioneine (also known as the "longevity vitamin"), and fiber, plus more! Black Beans Nutrition, Cooking Black Beans, Lima Beans, Nutrient Dense Food, Food Facts, Mushroom Recipes, Nutrient Dense, Food Staples, Vegan Baking
Black beans and ergothioneine!
Black beans have a Nutrivore Score of 446, which makes them a high nutrient-dense food! They are particularly rich in polyphenols, vitamin B9 (folate), copper, vitamin B1 (thiamin), ergothioneine (also known as the "longevity vitamin"), and fiber, plus more!
Apricots have a Nutrivore Score of 260, making them a medium nutrient-dense food! They are particularly rich in beneficial phytonutrients such as polyphenols and carotenoids, vitamin A, vitamin C, copper, and dietary fiber. Cardiac Muscle Cell, Vitamin B3 Niacin, Vitamin B9, Stone Fruits, Nutrient Dense Food, Food Facts, Dietary Fiber, Nutrient Dense, Apricot
Nutrients in Apricot
Apricots have a Nutrivore Score of 260, making them a medium nutrient-dense food! They are particularly rich in beneficial phytonutrients such as polyphenols and carotenoids, vitamin A, vitamin C, copper, and dietary fiber.
sweet potatoes are named in the top ten most important food crops in the world because of their variety, density, and long - term storage without spoiling
Sweet potatoes are delicious and nutrient dense!
Sweet potato has a Nutrivore Score of 379, which makes it a medium nutrient-dense food! It is particularly rich in carotenoids, vitamin A, copper, vitamin B5 (pantothenic acid), vitamin B7 (biotin), vitamin B6 (pyridoxine), manganese, fiber, polyphenols, and potassium.
Lemon has a Nutrivore Score of 477, which makes it a high nutrient-dense food! It is particularly rich in vitamin C, polyphenols, dietary fiber, and vitamin B6 (pyridoxine). Lemon Nutrition, Vitamin B3 Niacin, Lemon Health Benefits, Sour Fruit, Vitamin B6, Nutrient Dense Food, Food Facts, Calorie Counting, Group Meals
This fruit is a multi-tasker extraordinaire!
Lemon has a Nutrivore Score of 477, which makes it a high nutrient-dense food! It is particularly rich in vitamin C, polyphenols, dietary fiber, and vitamin B6 (pyridoxine).
lettuce is the main ingredient for many foods
Lettuce ranked by Nutrient Density!
Nutritionally, leafy greens have diverse micronutrient and phytonutrient profiles, but they all tend to be low in calories and high in fiber, folate, manganese, carotenoids, and vitamin K1 (which is involved in photosynthesis, and therefore is particularly high in plant leaves!). Leafy vegetables have an average Nutrivore Score of 3476.
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Leafy Veggies are so good for us!
Leafy vegetables include any plant leaves eaten as vegetables and has members from a variety of taxonomic families. A diet plentiful in leafy vegetables has demonstrated a huge range of health benefits.
Canned clam liquid (aka clam juice) has a Nutrivore Score of 14,744, making it the most nutrient-dense food in the world. It is a low-energy density food that is especially rich in vitamin B12 (cobalamin), copper, phosphorus, and selenium. Nerdy Puns, Most Nutrient Dense Foods, Vitamin B3 Niacin, Canned Fruit, Seafood Soup, Nutrient Dense Food, Food Facts, Fresh Fruits And Vegetables, Low Energy
What is the Most Nutrient-Dense Food?
Canned clam liquid (aka clam juice) has a Nutrivore Score of 14,744, making it the most nutrient-dense food in the world. It is a low-energy density food that is especially rich in vitamin B12 (cobalamin), copper, phosphorus, and selenium.
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