2:22
Do Flaxseeds Hold Up In A Smoothie?
Flaxseeds, just as beneficial if we blend them in our smoothie? The health benefits of nut and seed consumption can be attributed to their nutritional content, rich in antioxidant vitamins, essential minerals including being a major dietary source of magnesium, dietary fiber, and L-arginine, plus some nuts contain high levels of heart-healthy monounsaturated fats and the omega-3 fatty acid α-linolenic acid.
2:18
Is Flaxseed Healthy Or A Fad?
Nuts are some of the most nutritious, whole-food healthy fat sources out there! They have diverse health benefits, including reducing risk of cardiovascular disease, type 2 diabetes, obesity, depression, and cognitive decline. Nuts and seeds have an average Nutrivore Score of 276.
2:16
Are apple cider vinegar shots a good daily habit or a health fad?
Though there are few studies, and in some cases slim evidence to strongly support the possible health benefits of apple cider vinegar, it is anecdotally said to support some health issues including blood sugar regulation and therefore diabetic management, weight loss, heart health and skin health. More research is needed to parse out the benefit of apple cider vinegar and its impact on health conditions. But if you are looking for a delicious tangy addition to your homemade mayonnaise, salad d
