Nutrivore Recipes

96 Pins
·
10mo
By
Sarah Ballantyne, PhD
the ingredients for pesto sauce are shown in this recipe card, which includes an image of
Arugula Pesto
Arugula pesto is very easy to make and is delicious with a variety of meats, or mixed into some mashed cauliflower or scrambled eggs. I love it with fish and grilled chicken and I hope you like it too!
the recipe for almond coconut bars is shown
Almond Coconut Bars
These Almond Coconut Bars are a less-sweet treat that uses some of my favorite nutrient-dense ingredients: coconut, almonds, blackstrap molasses, and dark chocolate. Yes! Chocolate is good for you!
lettuce wraps with lime - basil pesto and pickled shallots
Pulled Pork Lettuce Wraps
Pulled Pork Lettuce Wraps with Lime-Basil Pesto and Pickled Shallots is a light and refreshing no-fuss family meal. The pork is unctuous wrapped in butter lettuce. Top it with the fresh pesto, and add a few acidic bites of pickled shallot for the perfect well-rounded bite. Add some homemade or store bought tortillas, cheese, and rice to the table and it becomes a bigger meal you can serve to a large crowd.
some food that is on a plate with the words tostoness see recipe below
Tostones
Tostones are twice-fried plantain slices, and they are quite easy to make using three ingredients—green plantains, fat, and salt. Simply shallow-fry sliced green (unripe) plantains, remove from the skillet, smash flat, and return to the skillet for one more round. The plantain absorbs quite a bit of fat, which is why they are so delicious, and why choosing a quality fat makes a difference. Duck fat is a family favorite. It’s important to know up front that exact skillet temperature, thickness of
hot artichoke and spinach dip recipe with text overlay that reads, hot artichoke and spinach dip see recipe
Hot Artichoke and Spinach Dip
Make Hot Artichoke and Spinach Dip with fresh or jarred artichokes for a delicious way to serve vegetables to picky eaters. Serve with crackers or corn chips for an appetizer that will disappear quickly.
roasted grapes on parchment paper with text overlay reading roasted grapes see recipe
Roasted Grapes
Grapes are the only plant food in the top 25 food sources of coQ10. European grapes have 7.7 mg of coQ10 per 1-cup serving, while slip skin grapes deliver 4.7 mg. CoQ10 is a potent antioxidant helpful in treating numerous health conditions, with most studies showing huge benefits from just 6 mg per day!
pressure cooker leafy - green risotto recipe
Pressure Cooker Leafy-Green Risotto
Making Pressure Cooker Leafy-Green Risotto is an exercise in infusing nutrient-dense ingredients into an already beloved dish.
tuna ceviche with avocado and tortilla chips on the side
Tuna Ceviche
With all the lime and fresh herbs, Tuna Ceviche is a fresh and tangy nutrient-dense dish perfect to serve on a hot-summer day. It’s a great make-ahead appetizer, especially on days when it’s too hot to cook. Serve with tortilla chips, plantain chips, or plantain crackers.
blue cheese vinaigrette in a glass jar
Blue Cheese Vinaigrette
This easy Blue Cheese Vinaigrette contains olive oil, red wine vinegar, blue cheese, and a touch of sweetness from honey. Drizzle over Serve over your favorite dinner salad. Include some greens, some veggies, some fruit, some nuts, and slices of chicken or steak.
a white bowl filled with hummus and sauce on top of a green table cloth
Baba Ghanoush
Baba Ghanoush is a nutrient-dense appetizer, snack, or side made from roasted eggplant, tahini, lemon juice, olive oil, and seasonings. Eggplant has a Nutrivore Score of 563 making it a nutrient dense food. Tahini which is made from ground sesame seeds gives this dip a creamy texture, earthy flavor, and an additional boost of several nutrients.
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the recipe for apricot and arugula salad is shown in this poster
Apricot and Arugula Salad
The combination of the sweet apricots, the peppery arugula and the tangy balsamic vinaigrette makes this simple apricot and arugula salad taste absolutely marvelous. Apricots are in season from May to July.
wine poached salmon on a white plate with text overlay that reads, see recipe
Wine-Poached Salmon
Wine-Poached Salmon is simple and quick to prepare. You can use any seasoning you like here, but thyme works especially well. We are using a dry white wine (sauvignon blanc) for the poaching liquid. Always use a good quality wine to cook with (if you wouldn’t want to drink it, you probably don’t want to flavor your food with it). This is also good with a little lemon zest thrown in.
a white bowl filled with soup and topped with sour cream
Spicy Avocado and Vegetable Gazpacho
Spicy Avocado and Vegetable Gazpacho is a refreshing chilled soup and a perfect way to celebrate both the flavors and nutrient density of summer vegetables.
the four bean casserole recipe is shown in a skillet with text overlay
Four-Bean Cassoulet
This Four-Bean Cassoulet is loaded with dietary fiber and phytonutrients thanks to all of the delicious legumes and vegetables. Your gut microbiome will thank you, and your taste buds will be dancing.
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