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Nutrivore Score

27 Pins

Sarah Ballantyne, PhD

Gouda Cheese Nutrients

Gouda cheese has a Nutrivore Score of 136, which makes it a low nutrient-dense food. It is particularly rich in vitamin B12 (cobalamin), conjugated linoleic acid (CLA), calcium, medium chain triglycerides (MCTs), protein, phosphorus, and monounsaturated fatty acids (MUFA), plus more.

California Avocado Nutrients

California avocado has a Nutrivore Score of 251, which makes it a medium nutrient-dense food! It’s particularly rich in polyphenols, monounsaturated fats (MUFA), vitamin B7 (biotin), vitamin B5 (pantothenic acid), fiber, vitamin B9 (folate), copper, vitamin K, vitamin E, coQ10, and vitamin B6 (pyridoxine).

Chicken Dark Meat Nutrients

Chicken dark meat, without skin, has a Nutrivore Score of 281, which makes it a medium nutrient-dense food! It is particularly rich in taurine, coQ10, protein, B vitamins, selenium, EPA+DHA, zinc, and phosphorus.

Coconut Nutrients

Coconut has a Nutrivore Score of 179, which makes it a medium nutrient-dense food! It is particularly rich in medium chain triglycerides (MCTs), manganese, and copper.

Yellow Sweet Corn Nutrients

Yellow sweet corn has a Nutrivore Score of 202, which makes it a medium nutrient-dense food! It’s particularly high in vitamin B7 (biotin), vitamin B5 (pantothenic acid), vitamin B1 (thiamin), vitamin B3 (niacin), vitamin B9 (folate), and magnesium, plus more!

Cassava Nutrients

Cassava has a Nutrivore Score of 224, which makes it a medium nutrient-dense food! It is particularly rich in polyphenols, vitamin C, vitamin B1 (thiamin), manganese, copper, calcium, fiber, and phosphorus, plus more!

Cowpea Nutrients

Cowpeas (aka blackeye peas) have a Nutrivore Score of 238, which makes them a medium nutrient-dense food! They are particularly rich in vitamin B9 (folate), copper, vitamin B1 (thiamin), manganese, and iron, plus more!

Extra-Virgin Olive Oil Nutrients

Extra-virgin olive oil has a Nutrivore Score of 139, which makes it a low nutrient-dense food. It is particularly rich in monounsaturated fatty acids (MUFA), vitamin E, coQ10, and linoleic acid.

Cashew Nutrients

Cashews have a Nutrivore Score of 203, which makes them a medium nutrient-dense food! They are particularly rich in copper, monounsaturated fatty acids (MUFA), manganese, magnesium, polyphenols, vitamin B7 (biotin), and zinc, plus more!

Banana Nutrients

Bananas have a Nutrivore Score of 185, making them a medium nutrient-dense food! They are particularly rich in polyphenols, vitamin B6 (pyridoxine), vitamin B7 (biotin), manganese, vitamin C, fiber, copper, potassium, magnesium, and vitamin B5 (pantothenic acid).

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Quinoa Nutrients

Quinoa is particularly rich in vitamin B7 (biotin), manganese, copper, vitamin E, magnesium, vitamin B9 (folate), polyphenols, and phosphorus, plus more!

Green Plantain Nutrients

Green plantain has a Nutrivore Score of 173, which makes it a medium nutrient-dense food! It is particularly rich in polyphenols, vitamin K, fiber, vitamin C, vitamin B7 (biotin), copper, vitamin B5 (pantothenic acid), carotenoids, magnesium, and potassium, plus more!

Ground Pork Nutrients

Ground pork, 84%/16% has a Nutrivore Score of 213, which makes it a medium nutrient-dense food! It is particularly rich in coQ10, selenium, B vitamins, protein, monounsaturated fatty acids (MUFA), taurine, and zinc, plus more!

Blue Cheese Nutrients

Blue cheese has a Nutrivore Score of 130, which makes it a low nutrient-dense food. It is particularly rich in vitamin B12 (cobalamin), protein, calcium, monounsaturated fatty acids (MUFA), vitamin B5 (pantothenic acid), conjugated linoleic acid (CLA), phosphorus, and vitamin B2 (riboflavin), plus more!

Oat Nutrients

Oats have a Nutrivore Score of 208, which makes them a medium nutrient-dense food! They are particularly rich in manganese, vitamin B7 (biotin), copper, vitamin B1 (thiamin), magnesium, phosphorus, fiber, and zinc, plus more.

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