slim and sassy
Happy St. Patrick's Day! This Shamrock Shakeology is delicious! 1 Scoop of Vanilla Shakeology, 1 cup Almond Milk, 2 Tablespoons Sugar Free Cheesecake pudding mix, a splash of Peppermint Extract, a few ice cubes and a few drops of Green food color if you want to make it green. Blend & Enjoy a healthy St. Patty's day treat! #FoodieFix
Try this super yummy Strawberry Mocha Shakeology! It's the perfect recipe for a coffee and mocha lover and to give you an extra pep in your step! So simple to make and so healthy to drink! Follow me on facebook.com/thefitandfreemama for a new Shakeology recipe every Thirsty Thursday!
Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …
Back by popular demand! This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism which aids in weight loss. Ingredients: 2 tsp Honey 1 tsp Cinnamon 1 cup Water Directions: 1) Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended. 2) Boil 1 cup of water. 3) Pour the boiling water on cinnamon. Cover it and let it steep until it is ...