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Cilene Drewnick: Elastic Digging Drill, No Net

To dig effectively, players must get their hips under the ball. Two-time Olympian Cilene Drewnick, who played for the Brazil national team from 1983 to trains her

Improve Spiking TIMING (part 1/2) - How to SPIKE a Volleyball Tutorial

This video is about how to spike a volleyball with better timing. Timing your spiking approach with a setter is very difficult and this video provides some t.

Cilene Drewnick: Elastic Digging Drill, No Net

To dig effectively, players must get their hips under the ball. Two-time Olympian Cilene Drewnick, who played for the Brazil national team from 1983 to trains her

Image titled Serve a Volleyball Overhand Step 10

How to Serve a Volleyball Overhand. Most of us have seen someone do an overhand volleyball serve that looked effortless. While an overhand volleyball serve is a more versatile serve, it's also more difficult.