Wina Dwiyatna
Wina Dwiyatna
Wina Dwiyatna

Wina Dwiyatna

Ide lain dari Wina

Can You Handle This 20-Minute, Total Body HIIT Workout?

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Great for off days w/o boot camp

Fat Burning Evening Workout (Download PDF)

Great for off days w/o boot camp

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

❕free filter looks good on most pics especially those bright ones