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Better Health

If you're looking for ways to get healthier, start here.
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530 Pins
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Eat This, Not That!
Similar ideas popular now
Health
0:21
Protect your health and enjoy what you're eating with these healthy fiber-rich foods.
The 10 Healthiest High-Fiber Foods You Can Eat
Protect your health and enjoy what you're eating with these healthy fiber-rich foods.
Eat This, Not That!
Eat This, Not That!
Better Health
0:12
Drift swiftly asleep with the help of these nutrient-dense foods.
8 Best Foods to Help You Sleep
Drift swiftly asleep with the help of these nutrient-dense foods.
Eat This, Not That!
Eat This, Not That!
Better Health
0:30
Feeling extra gassy after a big meal? Try these dietitian-approved tips to beat the bloat.
8 Easy Ways to Debloat After Overeating
Feeling extra gassy after a big meal? Try these dietitian-approved tips to beat the bloat.
Eat This, Not That!
Eat This, Not That!
Better Health
It's that time of year when many of us are thinking about what we can do to get through the fall and winter without catching the dreaded cold or flu. The first thought often turns to boosting our body's immune defenses, whether that's with healthy foods or immunity-boosting drinks. Read on to learn about some immune-boosting drinks you can enjoy to prepare your body for the winter season. Healthy Eating Tips, Get Healthy, Healthy Foods, Citrus Juice, Citrus Fruit, Systemic Inflammation, Reactive Oxygen Species, Immune Defense, Gi Tract
Healthy Eating Tips
Get Healthy
Healthy Foods
Citrus Juice
Citrus Fruit
Systemic Inflammation
Reactive Oxygen Species
Immune Defense
Gi Tract
6 Best Immune-Boosting Drinks to Fight Off Sickness
It's that time of year when many of us are thinking about what we can do to get through the fall and winter without catching the dreaded cold or flu. The first thought often turns to boosting our body's immune defenses, whether that's with healthy foods or immunity-boosting drinks. Read on to learn about some immune-boosting drinks you can enjoy to prepare your body for the winter season.
Eat This, Not That!
Eat This, Not That!
Better Health
0:30
Down these healthy drinks to up your immunity. Healthy Drinks, Healthy Recipes, Immunity, Sick, Fight, Good Things, Better Health, Immune System
Healthy Drinks
Healthy Recipes
Immunity
Sick
Fight
Good Things
Better Health
Immune System
6 Best Immune-Boosting Drinks to Fight Off Sickness
Down these healthy drinks to up your immunity.
Eat This, Not That!
Eat This, Not That!
Better Health
Are you tired of tossing and turning all night? We feel your pain! That's why we've put together a list of the 8 best foods to help you get those much-needed hours of restful sleep. Say goodbye to sleepless nights and hello to sweet dreams! Good Foods To Eat, Best Foods, Food For Sleep, Daytime Sleepiness, Low Magnesium, Adequate Sleep, Fatty Fish, Circadian Rhythm, National Institutes Of Health
Good Foods To Eat
Best Foods
Food For Sleep
Daytime Sleepiness
Low Magnesium
Adequate Sleep
Fatty Fish
Circadian Rhythm
National Institutes Of Health
Snooze and Win: 8 Sleep-Inducing Foods
Are you tired of tossing and turning all night? We feel your pain! That's why we've put together a list of the 8 best foods to help you get those much-needed hours of restful sleep. Say goodbye to sleepless nights and hello to sweet dreams!
Eat This, Not That!
Eat This, Not That!
Better Health
0:24
Help slow the rate of cognitive decline with these brain-healthy foods. Foods For Brain Health, Gut Health, Health And Wellness, Sources Of Soluble Fiber, Good Brain Food, Banana Contains, Prunes Juice, Healthy Snacks
Foods For Brain Health
Gut Health
Health And Wellness
Sources Of Soluble Fiber
Good Brain Food
Banana Contains
Prunes Juice
Healthy Snacks
10 Best Foods for Brain Health After 50
Help slow the rate of cognitive decline with these brain-healthy foods.
Eat This, Not That!
Eat This, Not That!
Better Health
0:30
RDs explain the amazing benefits that come from incorporating nuts into your daily diet. Healthy Fats, Baking Nuts, Lower Ldl Cholesterol, Snack Mix Recipes, Nutrient Dense Food, Improve Mood, Sugar Cravings
Healthy Fats
Baking Nuts
Lower Ldl Cholesterol
Snack Mix Recipes
Nutrient Dense Food
Improve Mood
Sugar Cravings
What Happens to Your Body When You Eat Nuts Every Day
RDs explain the amazing benefits that come from incorporating nuts into your daily diet.
Eat This, Not That!
Eat This, Not That!
Better Health
0:30
Drift swiftly asleep with the help of these nutrient-dense foods. Sleep Issues, Night Snacks, Sleep Training, Night Routine
Sleep Issues
Night Snacks
Sleep Training
Night Routine
8 Best Foods to Help You Sleep
Drift swiftly asleep with the help of these nutrient-dense foods.
Eat This, Not That!
Eat This, Not That!
Better Health
0:20
Improve the way you start each day by following these habits from individuals in the Blue Zones. Morning Habits, Morning Work, Sunday Morning, Good Morning, Healthy Habits, Healthy Life, Nutritious Breakfast, Hearty Breakfast
Morning Habits
Morning Work
Sunday Morning
Good Morning
Healthy Habits
Healthy Life
Nutritious Breakfast
Hearty Breakfast
4 Best Morning Habits From the World's Longest-Living People
Improve the way you start each day by following these habits from individuals in the Blue Zones.
Eat This, Not That!
Eat This, Not That!
Better Health
Discover the secrets to optimal health with our comprehensive guide, "Unlocking the Power of Rest: The Ideal Sleep Duration for Peak Health". Dive deep into the science of sleep, understand its transformative power, and learn how to harness it for improved wellness! The road to a healthier, more energized, and productive you starts with one good night's sleep. Mental Health Issues, Physical Health, Sleep Inspiration, Cozy Cover, Sleeping Too Much, Deep Breathing Exercises, What Happened To You, Guided Meditation
Mental Health Issues
Physical Health
Sleep Inspiration
Cozy Cover
Sleeping Too Much
Deep Breathing Exercises
What Happened To You
Guided Meditation
Unlocking the Power of Rest: The Ideal Sleep Duration for Peak Health
Discover the secrets to optimal health with our comprehensive guide, "Unlocking the Power of Rest: The Ideal Sleep Duration for Peak Health". Dive deep into the science of sleep, understand its transformative power, and learn how to harness it for improved wellness! The road to a healthier, more energized, and productive you starts with one good night's sleep.
Eat This, Not That!
Eat This, Not That!
Better Health
Unwind in no time with our "Discover 7 Quick & Effective Ways to De-Stress in Just 5 Minutes!" From soothing breathing techniques to calming visualization exercises, these fast and effective stress busters are designed to help you regain your peace. Make every minute count towards a more relaxed and balanced you. Start your journey to stress-free living today! Acute Stress, Chronic Stress, Feeling Stressed, How Are You Feeling, Upbeat Songs, Parasympathetic Nervous System, Stress Busters, Ways To Relieve Stress, Digital Detox
Acute Stress
Chronic Stress
Feeling Stressed
How Are You Feeling
Upbeat Songs
Parasympathetic Nervous System
Stress Busters
Ways To Relieve Stress
Digital Detox
Discover 7 Quick & Effective Ways to De-Stress in Just 5 Minutes!
Unwind in no time with our "Discover 7 Quick & Effective Ways to De-Stress in Just 5 Minutes!" From soothing breathing techniques to calming visualization exercises, these fast and effective stress busters are designed to help you regain your peace. Make every minute count towards a more relaxed and balanced you. Start your journey to stress-free living today!
Eat This, Not That!
Eat This, Not That!
Better Health
One of the most recent trends making waves on TikTok's #sleeptok is the pineapple sleep hack, where people eat pineapple before bed and swear by its sleep-inducing effects. How To Sleep Faster, How To Get Sleep, Good Sleep, Eating Pineapple, Frozen Pineapple, Healthy Eating, Help Me Fall Asleep, Tart Cherry Juice
How To Sleep Faster
How To Get Sleep
Good Sleep
Eating Pineapple
Frozen Pineapple
Healthy Eating
Help Me Fall Asleep
Tart Cherry Juice
People Are Eating Pineapple To Fall Asleep Faster—and Science Says It Works
One of the most recent trends making waves on TikTok's #sleeptok is the pineapple sleep hack, where people eat pineapple before bed and swear by its sleep-inducing effects.
Eat This, Not That!
Eat This, Not That!
Better Health
If you have a hard time sleeping at night, you're likely game to try any and every trick in the book to get some healthy Z's. Insomnia becomes increasingly frustrating when you have an early workday or presentation you have to be totally on the ball for. Well, you'll be excited to learn of a new method people on TikTok are using to curb insomnia. It's a meditation trick that actually seems to work. Fall Asleep Instantly, How To Fall Asleep, Relaxation Response, Meditation Videos, Autonomic Nervous System, Body Scanning, Breathwork, Breathing Techniques, Mindfulness Practice
Fall Asleep Instantly
How To Fall Asleep
Relaxation Response
Meditation Videos
Autonomic Nervous System
Body Scanning
Breathwork
Breathing Techniques
Mindfulness Practice
People Are Using This Meditation Trick for Insomnia—and Claim It Works
If you have a hard time sleeping at night, you're likely game to try any and every trick in the book to get some healthy Z's. Insomnia becomes increasingly frustrating when you have an early workday or presentation you have to be totally on the ball for. Well, you'll be excited to learn of a new method people on TikTok are using to curb insomnia. It's a meditation trick that actually seems to work.
Eat This, Not That!
Eat This, Not That!
Better Health
0:30
Kick "unhealthy" stress to the curb with these expert tips. Keep Calm Quotes, Mindfulness Quotes, Mental Health Quotes, Social Skills, Unhealthy, Smoothies
Keep Calm Quotes
Mindfulness Quotes
Mental Health Quotes
Social Skills
Unhealthy
Smoothies
7 Ways to De-Stress in 5 Minutes or Less
Kick "unhealthy" stress to the curb with these expert tips.
Eat This, Not That!
Eat This, Not That!
Better Health