Workout Calendar

Collection by Ebony Jones • Last updated 5 weeks ago

2.05k 
Pins
 • 
81 
Followers
Ebony Jones
0:16

Ab Workout At Home

Timing: 30 minutes Equipment: Mat, kettlebells Advantageous to: abs and Butt Directions: Choose four drills Below for buttocks work out and complete abs. Entire 4 sets of 12 to 15 reps. once you have completed all types of

0:15

Resistance Band Shoulder Workout

thaistalo (@thais.talo) has created a short video on TikTok with music Feels. | Band only shoulder workout #indoorworkout #resistancebands #fitnesstips #athomeworkout

0:30

Hiit abs workouts at home for beginners men #gymsharktrain #fitness #quarantinelife #sweat

0:18

Killer Quad workout | Sign up for absolute Fitness & weight loss programs for Free👇🏽

Audible membership unlocks thousands of audiobooks, podcasts and more exclusive audio programming. Compare Plus and Premium Plus to find the plan for you.

0:15

Mulheres Fitness | Treinos em casa

Flowpage is a tool for anyone with a digital voice to organize, promote, and amplify your online existence. Flowpage curates all of your links into one clean page that is shareable and useful.

0:15

Target Your Arms with Resistance Bands

TikTok is the destination for short-form mobile videos. Our mission is to capture and present the world's creativity, knowledge, and precious life moments, directly from the mobile phone. TikTok enables everyone to be a creator, and encourages users to share their passion and creative expression through their videos.

0:25

BACK AND SHOULDERS CIRCUIT

Owning tight burdens is very common, especially in the Event That You spend a great Chunk of your day sitting down. At a seated posture, these muscles that run along the backs of your thighs