Ide lain dari eddie
Trinidad smoked herring, Recipe Petitchef

Trinidad smoked herring, Recipe Petitchef

Jamaican Gungo Peas Soup (Pigeon Peas) Vegan is hearty soup with bold flavors that surely is a crowd pleaser. Made from simple everyday ingredients!

Jamaican Gungo Peas Soup (Pigeon Peas) Vegan is hearty soup with bold flavors that surely is a crowd pleaser. Made from simple everyday ingredients!

Recipe for delicious fish broth (soup) a Caribbean favorite. A light liquid soup that is packed with your fish and different provisions and is said to be great for hangovers.

Recipe for delicious fish broth (soup) a Caribbean favorite. A light liquid soup that is packed with your fish and different provisions and is said to be great for hangovers.

Sardine n tomatoes...

Sardine n tomatoes...

Coconut bakes, Roast Bakes or Pot bakes, as they are referred to, are nothing short of heavenly. Eating it with a slather of butter or chees...

Coconut bakes, Roast Bakes or Pot bakes, as they are referred to, are nothing short of heavenly. Eating it with a slather of butter or chees...

Caribbean Fish Soup.  1T oil, 1 med chopped onion, 2 minced garlic cloves,  1 green pepper, 1/2 jalapeno pepper, 4-5 cups vegetable or fish stock, 1 cup carrot,  1 celery rib, 2 med peeled tomatoes, 2T tomato paste, 1 bay leaf, 1/2 t allspice, 1/2t thyme, 2 lb fresh haddock fillets, 1T Worcestershire, 2 t hot pepper sauce,  2T light or dark rum, 1 t black pepper, juice of 1 lime

Caribbean Fish Soup. 1T oil, 1 med chopped onion, 2 minced garlic cloves, 1 green pepper, 1/2 jalapeno pepper, 4-5 cups vegetable or fish stock, 1 cup carrot, 1 celery rib, 2 med peeled tomatoes, 2T tomato paste, 1 bay leaf, 1/2 t allspice, 1/2t thyme, 2 lb fresh haddock fillets, 1T Worcestershire, 2 t hot pepper sauce, 2T light or dark rum, 1 t black pepper, juice of 1 lime

Oven Baked Caribbean Jerk Chicken

Oven Baked Caribbean Jerk Chicken

West Indian Curried Chicken Allrecipes.com

West Indian Curried Chicken Allrecipes.com

Easy homemade black bean burger recipe!  These are sooo good and are a healthy edition to your diet!

Easy homemade black bean burger recipe! These are sooo good and are a healthy edition to your diet!

inventive burger and wine pairings. We especially love the veggie burger idea!!

inventive burger and wine pairings. We especially love the veggie burger idea!!