Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner.
Don't have much space to grow your favorite plants? Try building a vertical garden like this one, designed by Susie Frazier. Using salvaged wood, threaded rods and bolts, and a handful of mason jars, you can construct a simple hanging planter to add a lot