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4 exercises to build a better booty {it's all about the butt} - Nourish, Move, Love
here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}
Nourish Move Love | Home Workouts
But lifting exercises
Chisel Your Lower Half
You want lean, strong legs (and a tight, lifted butt!)—these four moves work multiple muscles at once while improving balance and strength. You'll feel the burn not only in the working leg but in the supporting leg, too. Do this sequence in order (first on right side, then on left), plus 30 to 60 minutes of cardio, six times a week. | Health.com
Health
But lifting exercises
