Edkurniawan Dali

Edkurniawan Dali

Jakarta / An Unreligious person who loves the life :)
Edkurniawan Dali
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Learn the essential actions as well as 15 prep poses for getting into Hanumanasana, aka "the splits."

Splits Sequence: Open into Hanumanasana. Learn the essential actions as well as 15 prep poses for getting into Hanumanasana, aka "the splits.

13 Things Every New Yoga Teacher Needs to Know. Interesting perspective for yoga students to read as well!

13 Things Every New Yoga Teacher Needs to Know. Interesting perspective for yoga students to read as well! - Life And Shape

How to Be a Great Yoga Teacher - something to aspire to :o)

Yoga teacher training helped me grow in so many ways. Our amazing Teacher’s Assistant, Caleb, said that the definition of a spiritual warrior is one who heads

One of my 2014 MNB resolutions was to do yoga per week in addition to my regular lifting /cardio workout. I’m on week 13 and going strong!

Nice core sequence for yoga warm-up. Planks, forearm planks, and dolphin pose. yoga-poses-for-a-strong-upper-body

Ejercicios - Fitness - Yoga Poses For A Strong Upper Body . Looking to strengthen and tone your shoulders, upper back and arms but don’t have time to head to the gym? Grab your mat and let’s go!

Yoga with Kassandra.  How To Do Flying Pigeon - Eka Pada Galavasana Tutorial. Develop shoulder and core strength with this strong arm balance pose!  #yoga #armbalance  http://ywkassandra.blogspot.ca/2015/01/how-to-do-flying-pigeon-eka-pada.html

Yoga with Kassandra. How To Do Flying Pigeon - Eka Pada Galavasana Tutorial. Develop shoulder and core strength with this strong arm balance pose!

Yoga Poses for Runners

Yoga for Runners Routine ~ Lorna Jane (Move Nourish Believe). a great and short routine that can be done every morning, while fitting into your busy schedule and keeping you healthy and active.