Mikaela Prasastia

Mikaela Prasastia

Mikaela Prasastia
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Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

Naturally bulky calves can be both a blessing and a curse, depending on the point of view. Male bodybuilders usually have a trouble stimulating their calves to grow, while most of the ladies don’t really enjoy having large calves that barely fit in their favorite pair of skinny jeans. And let’s not even mention that …

Naturally bulky calves can be both a blessing and a curse, depending on the point of view. Male bodybuilders usually have a trouble stimulating their calves to grow, while most of the ladies don’t really enjoy having large calves that barely fit in their

6. Squat Step with Resistance Band: How to do it: Tone your quads and glutes with this killer move. Do it quickly in

Yoga Fitness Flow - Squat Step with Resistance Band: How to do it: Tone your quads and glutes with this killer move. Do it quickly in - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

8 Exercise That Will Burn Inner Thigh Fat, These exercises will help you to get rid fat below body and burn the upper and inner thigh fat Fast.

8 Exercise That Will Burn Inner Thigh Fat, These exercises will help you to get rid fat below body and burn the upper and inner thigh fat Fast. (Psoas Strengthening Low Back Pain)

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The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also.

If you're into fitness and healthy lifestyle, you know how many different kinds of exercise are needed to stay in shape. From calves and thighs, to abs to arms. But have you ever considered that your face needs exercise too? Facial exercise is one of the simplest kinds of exercise that can be performed anywhere, including the comfort of your home and even your workplace. But simple doesn't mean non-beneficial! Exercising your face has two important benefits: slimming your face and hel...

Our face and neck are not immune to carry excess fat. However, the good news is that with proper exercise you can lose face fat effectively. Given below are some facial exercises that help tone down skin around your face enhancing its appearance.

Simple Best Exercises to reduce legs fat and tone inner thighs

Yoga Fitness Flow - Simple Best Exercises to reduce legs fat and tone inner thighs - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!