Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. Men and Women Are Sculpting The Body You Deserve — in Just 21 Minutes a Day — No Matter Your Age Or How Fit You Are Today
20 ways to be mentally tough. Lessons from the world of motivation. What ever your belief system is there are some good ideas here to develop personal strength to get you through the day - what ever your challenges.